JOIN Cycling Fitness Training 9.3.4

JOIN offers a comprehensive training plan designed to enhance cycling performance, featuring over 400 workouts tailored for road cycling, mountain biking, and gravel riding. The program adapts to individual profiles, goals, and availability, providing flexibility for cyclists of all levels.

The platform aims to build stamina, improve sprinting and climbing capabilities, and prepare users for specific events. It has been developed by experienced cycling coaches with a background in World Tour competitions, reflecting its credibility in the cycling community.

According to BikeRadar, "JOIN is a cycling app for real-life riders. The training app built by professional coaches for everyday cyclists." Users have praised the app's transformative impact on their training routines: "JOIN completely changed my training approach and helped me reach my best fitness level ever," states one user. Another noted, "Dynamic programming is what I was missing since I have an irregular and busy life. JOIN gives me exactly that."

Key features include:

• Workout Player: This tool facilitates immediate training sessions, whether indoors or outdoors. Integration with various sensors ensures all essential data is displayed on a single screen.
• Smart Training Plans: Users can select specific goals such as increasing their Functional Threshold Power (FTP) or general fitness. The adaptive algorithm adjusts the training plan based on progress and circumstances like injuries or time constraints.
• Integration with Cycling Platforms: JOIN seamlessly connects with popular platforms such as Zwift, Strava, TrainingPeaks, Garmin Connect, and Wahoo, allowing users to track their progress effortlessly.
• Workout Score™: After completing a workout, JOIN provides an analysis including a Workout Score™, helping cyclists gauge the effectiveness of their training sessions.
• Period Tracker: This feature assists female cyclists in aligning their training schedules with menstrual cycles, offering tailored suggestions that account for hormonal changes and fatigue.
• Training for Events: JOIN provides tailored plans for various events like tours and Gran Fondos, ensuring cyclists are well-prepared for their challenges.

The platform invites potential users to try JOIN free for 7 days, which includes all features such as adaptive training plans and extensive session databases. With integration capabilities with major cycling platforms, JOIN presents an efficient solution for cyclists seeking to optimize their training experience.

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